About 4 SELF Fitness & Health in New Bern, NC
Powered by Stronger Self Fitness and Health - The Total Self Elite System
Welcome to 4 Self Fitness & Health, a leading fitness and wellness organization based in New Bern, NC. We combine expert personal training, holistic wellness services, and life coaching to create real, lasting transformation. In partnership with Stronger Self Fitness & Health, we deliver the Total Self Elite System—a complete approach to improving your mind, body, and spirit for individuals and families throughout New Bern and surrounding communities.
At 4 Self Fitness & Health, we believe true wellness goes beyond the gym. Serving the New Bern, NC community, our partnership with Stronger Self Fitness & Health allows us to offer a powerful system designed to help individuals, families, and athletes achieve total health and balance.
This is more than a fitness program—it’s a lifestyle rooted in strength, healing, and personal growth. Our approach combines personal training in New Bern, holistic health services, and mindset coaching to help you reach your highest potential and maintain long-term results.
The Total Self Elite System: Fitness, Wellness & Life Coaching
Train the body. Strengthen the mind. Master the self.
Our Total Self Elite System is a results-driven program built on three core pillars:
- Physical Fitness & Strength Training – Improve endurance, build muscle, and boost performance through expert personal training and group fitness classes in New Bern, NC
- Mental Wellness & Life Coaching – Build discipline, confidence, and a growth mindset with guided coaching and accountability
- Holistic & Spiritual Wellness – Restore balance through healing practices, stress management, and whole-person care
This integrated system is designed to help the New Bern community achieve sustainable health and long-term wellness success.
At 4 Self Fitness & Health, we believe true wellness goes beyond the gym. Serving the New Bern, NC community, our partnership with Stronger Self Fitness & Health allows us to offer a powerful system designed to help individuals, families, and athletes achieve total health and balance.
This is more than a fitness program—it’s a lifestyle rooted in strength, healing, and personal growth. Our approach combines personal training in New Bern, holistic health services, and mindset coaching to help you reach your highest potential and maintain long-term results.
Meet Our Fitness & Wellness Experts in New Bern, NC
Coach Claude Brown Sr. – Personal Trainer
A leader in strength training, HIIT workouts, senior fitness, boxing, and youth athletics, Coach Claude helps clients build a strong physical foundation while improving overall health and longevity. His expertise also includes nutrition coaching, corrective exercise, and life coaching for total wellness transformation.
Coach Grinder Spencer Jr. – Elite Performance Trainer
Specializing in calisthenics, flexibility, agility, and advanced strength training, Coach Grinder focuses on improving mobility and athletic performance. His approach combines yoga, cardio kickboxing, and holistic wellness to deliver well-rounded fitness results.
Jasa Love – Holistic Wellness & Life Coach
Jasa provides holistic wellness services including postpartum support, spiritual life coaching, energy healing, and herbal care. She works with individuals and families to restore balance, reduce stress, and support emotional and spiritual well-being.
Your health is worth the investment. Reach out to 4 SELF Fitness & Health today to schedule your consultation and start building the strength, confidence, and habits that will carry you forward—right here in New Bern, NC.
A Holistic Approach to Fitness & Wellness in New Bern, NC
At 4 Self Fitness & Health, we don’t just train bodies—we transform lives. Our programs are designed for people across New Bern and surrounding areas, including:
- Beginners starting their fitness journey
- Families seeking healthier lifestyles
- Athletes improving performance
- Seniors maintaining strength and mobility
- Postpartum mothers rebuilding health and confidence
- Youth athletes developing discipline and skills
- Individuals seeking holistic healing and balance
No matter where you start, we meet you there—and help you grow stronger every day.
- A unique combination of fitness training and holistic wellness services
- Integration of life coaching, mindset development, and personal growth
- A strong focus on community fitness and family wellness
- Programs designed for long-term health and sustainable results
- A supportive environment focused on real transformation and accountability
Our Wellness Collective Serving New Bern & Beyond
We proudly collaborate with trusted wellness partners and nonprofits to expand access to high-quality health, fitness, and life coaching services in New Bern, NC. Through these partnerships, we ensure individuals and families have access to the resources and support they need to thrive.
- Stronger Self Fitness & Health
- Renewing Minds LLC (Life Coaching)
- Black Families Rising Inc. (Family Wellness Nonprofit)
- Ready to Win.fit
- Brovita RX
- Nuratu Herbal Care
Your next level starts now. Whether you’re looking for personal training in New Bern, group fitness classes, holistic wellness services, or life coaching, 4 Self Fitness & Health provides the tools and support you need to succeed.
Take the first step toward becoming your strongest, healthiest, and most aligned self by getting in touch with us today!