Build Strength Through Full-Body Transformation

Train for Lasting Health and Mindset Growth

A full-body approach with guided support and consistent check-ins

4 SELF Fitness & Health and Stronger Self Fitness & Health serve New Bern with personal training, group fitness, virtual sessions, boot camps, self defense, martial arts, boxing, nutrition coaching, wellness services, telehealth, and life coaching. Every program is built around a full-body and mindset transformation approach that brings together fitness, nutrition, and personal development.

You'll work within a system that tracks progress, adjusts to your starting point, and keeps you engaged through each phase. Whether you prefer in-person sessions or structured online programs, you'll receive coaching that meets you where you are and builds from there.

4 SELF Fitness & Health and Stronger Self Fitness & Health are rooted in the local community with a focus on improving health access and supporting long-term wellness. Each session is designed to build consistency and help you see real change over time.

Reach out to learn how our programs can fit your routine and support your goals.

Check Us Out

Personal Training

One-on-one coaching tailored to your fitness level and long-term wellness goals.

Group Fitness Training

Structured sessions that combine motivation and accountability in a supportive environment.

Nutrition Coaching

Guidance that complements your training and supports full-body transformation.

Virtual Fitness Training

Flexible online sessions that bring expert coaching wherever you are.

Total Self Live

DC Go-Go Step Class Experience

🚨 NEW BERN, NC • CHARLOTTE, NC • SURROUNDING AREAS — WE NEED YOU! 🚨

Calling all vendors, sponsors, and business owners ready to be part of something BIG…

This ain’t just an event—
THIS IS A MOVEMENT. 🔥

Join us for the
TOTAL SELF LIVE: DC GO-GO STEP CLASS EXPERIENCE

🎶 Live Band: Iconic Truth Band
💃🏾 Step • Fitness • Culture • Community
📍 M3 Revival Wellness Center (Charlotte, NC)
📅 June 6, 2026
⏰ 2PM – 5PM

💼 VENDOR OPPORTUNITY — $50
✔ Showcase your business
✔ Connect with the community
✔ High-energy, high-traffic environment

🎙 BONUS:
All vendors receive:
✔ Shoutout on the Black Families Rising Podcast
✔ Opportunity for a featured interview to promote your brand

🤝 SPONSORSHIP OPPORTUNITIES — Starting at $150

Partner with a movement focused on:
✨ Wellness
✨ Culture
✨ Community
✨ Empowerment

🎙 INCLUDES MEDIA EXPOSURE:
✔ Podcast shoutouts on Black Families Rising
✔ Optional featured interview spotlight
✔ Extended promotion beyond the event

🔥 “This is not just a workout… THIS IS A MOVEMENT.”

We’re bringing together:
Mind • Body • Spirit • Wellness • Community

All in celebration of the Total Self Elite Brand Launch

📲 Secure your vendor or sponsorship spot TODAY
Spots are LIMITED and filling FAST

Let’s build. Let’s elevate. Let’s grow—TOGETHER.

Reach Out

Flexible Training Built Around Your Schedule

We understand that life doesn't always follow a fixed routine. That's why our coaching systems are designed with flexibility in mind—you can train in person, join a virtual session, or follow a structured online program that fits your week. Every format includes check-ins and adjustments so you stay on track without losing momentum.

You'll know what to expect at each stage, with clear milestones and ongoing feedback that keeps the process transparent. Accountability isn't just a concept here—it's built into how we structure sessions, track your work, and communicate progress.



Our programs are designed to support a wide range of goals and starting points, including:

Let us walk you through the options and help you find the right fit for where you are now.

Train With Accountability and Real Support

Guided coaching that adapts to your schedule and keeps you moving forward.